Health in Mind - West Space

West Space contains self-help materials, resources and a directory of services in West Lothian.

Self-Help Resources

West Space shares practical tools and trusted information to support everyday mental wellbeing. 

The self-help section includes factsheets, guides, activities, and signposting on topics such as stress, anxiety, low mood, sleep, relationships, and coping with financial pressures. 

Resources reflect the diverse communities in West Lothian and are designed to be accessible, relevant, and easy to use. 

Children and Young People

West Space provides dedicated support and resources for children and young people, as well as parents, carers, and professionals who support them. 

This section brings together services, guidance, and self-help materials focused on emotional wellbeing and mental health for young people. 

It helps families and young people access appropriate support, understand early intervention, and build confidence in seeking help when needed.