Weigh to Go – The Killie Community Kilmarnock Football Club

Weigh to Go Killie is a weight management programme, created by NHS Ayrshire & Arran and delivered by The Killie Community at Rugby Park Stadium.

The Killie Community work with local individuals across the 12-week programme, combining weight management education with fun, physical activity in an exciting environment, along with peer support throughout.

Services Offered

Adult
Weight Management

Weigh to Go is a 12 week programme with support for up to one year. Each session consists of around 45 minutes of group discussion where you will explore topics such as changing habits, dietary intake, and ideas on how to improve health and well-being. There will be an opportunity to ask questions. You will also be offered 45minutes of physical activity, before taking part in fun, challenging fitness activity with Kilmarnock FC coaches.

As part of the programme, you will receive:

∙ optional weigh-ins

∙ information and access to physical activity options in your local community

If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.