Weigh to Go Ayrshire (East Programme)

Weigh to Go is a 12 week programme with support for up to one year. Each session consists of around 45 minutes of group discussion where you will explore topics such as changing habits, dietary intake, and ideas on how to improve health and well-being. There will be an opportunity to ask questions. You will also be offered 45minutes of physical activity.

As part of the programme, you will receive:

∙ optional weigh-ins

∙ information and access to physical activity options in your local community

If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.

Regular contact will take place with a team member for 12 months.

Services Offered

Adult
Sport and Exercise
Weight Management

The appointments and groups take place across various venues within East Ayrshire and on-line as we always endeavour to reduce any travel incurred by the client.