Chair Based Yoga

Join us for a relaxing and gentle chair-based yoga session to improve flexibility, strength, and well-being.

When: Thursdays, 11.15am-12pm.
Who: Open to all ages
Cost: Free to attend for all who live in the AB24 area
What to bring: No equipment or experience needed

Come as you are and enjoy a supportive, inclusive environment. Perfect for beginners and those seeking a low-impact exercise option.