Self Management online course

This engaging and informative online course was designed for people who are living with any long-term condition, Long-COVID or Persistent Pain. It aims to help anyone who is finding the constant change of the pandemic response a challenge to their wellbeing.

This course is currently available to anyone in Highland and covers:

What is Self-Management?
Pain & Symptoms
Effective Communication
Putting Yourself centre and staying well
Activity & Movement
Managing Change