Mental health
Anorexia nervosa
Learn about the symptoms and causes of anorexia nervosa, and the treatments available.
Anxiety
Learn about the symptoms and treatments of generalised anxiety disorder (GAD)
Anxiety disorders in children
Learn about anxiety disorders in children
Attention deficit hyperactivity disorder (ADHD)
Learn about attention deficit hyperactivity disorder symptoms and treatments
Binge eating
Learn about the causes and effects of binge eating
Bipolar disorder
Learn about bipolar disorder, a condition that causes extreme mood swings
Bulimia
Learn about bulimia, an eating disorder and mental health condition
Depression
Learn about depression symptoms, causes and treatments.
Eating disorders
Learn about different types of eating disorders as well as the possible causes and treatments
Gender dysphoria
Learn more about gender dysphoria, a condition in which your biological sex does not fully match your gender identity
Insomnia
Learn about insomnia, a common problem of not being able to get to sleep or get enough sleep
Mental health problems after the birth
Mental health conditions that mums, dads and partners can develop after the birth
Munchausen's syndrome
Learn about Munchausen's syndrome, a rare condition in which somebody fabricates or induces symptoms of illness in themselves
Obsessive compulsive disorder (OCD)
Learn about obsessive compulsive disorder (OCD), a condition causing obsessive thoughts and compulsive activity
Panic disorder
Learn about panic disorder, a condition which causes recurring and regular panic attacks
Personality disorder
Learn about the symptoms and treatments of personality disorder
Phobias
Learn about phobias, what causes them and how they can be treated
Post-traumatic stress disorder (PTSD)
Learn about post-traumatic stress disorder, an anxiety disorder caused by very stressful, frightening or distressing events
Postnatal depression
Learn about postnatal depression, a type of depression that many parents experience after having a baby
Psychosis
Learn about psychosis symptoms and treatments
Schizophrenia
Learn about the symptoms and treatments of schizophrenia, a long-term mental health condition
Seasonal affective disorder (SAD)
Learn about SAD, a type of depression that has a seasonal pattern, usually during winter
Self-harm
Learn about self-harm, when somebody intentionally damages or injures their own body
Suicide information
Learn about why people might attempt suicide and where to find help
Suicide
If you're dealing with suicidal thoughts or thinking about self-harm, it's important to know that you're not alone.
Young People
Mental health self-help guides
Depression self-help guide
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Anxiety self-help guide
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Problem solving self-help guide
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Social anxiety self-help guide
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
Chronic pain self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Sleep problems and insomnia self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Panic self-help guide
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Bereavement and grief self-help guide
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
PTSD and CPTSD self-help guide
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Problems with anger self-help guide
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Phobias self-help guide
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Obsessive compulsive disorder (OCD) self-help guide
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Self-esteem self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.